Weigh In record (no journal entry) for 12 May 2017
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224.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2017:
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1345 kcal
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Fat: 47.35g | Prot: 52.80g | Carb: 186.30g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Kalkunkorv 20g, Magerost Karve 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Magerost Karve 10g, Kalkunkorv 20g, Risgrøt Fjordland 450g. Snacks/Other: Appelsin Cevita 200g BAMA, Wasa Husman, peanøttsmør 10g. more...
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losing 6.2 lb a week
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