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D2 - massive potion of weg cooked without fat & soy sauce as dinner yesterday.
noping to do a bit of house work and some pilates and walking today.
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155.6 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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897 kcal
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Fat: 38.42g | Prot: 35.18g | Carb: 112.74g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: slimfast. Dinner: Light Medium Fat Soft Cream Cheese and Chives, olives, mushroom. Snacks/Other: apple, tea. more...
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2068 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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