Weigh In record (no journal entry) for 28 February 2012
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168.8 lb
Lost so far: 9.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1558 kcal
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Fat: 117.12g | Prot: 99.33g | Carb: 33.78g.
Breakfast: SIL LNE GRN/RED PEPPR/ONION, Diet Mountain Dew, Giant Eagle Eggs, Original Sausage Patties, Mexican Blend Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Extra Virgin Olive Oil, Red Tomatoes, FRESH MOZZARELLA LOG, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Cotto Salami. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, All American Beef & Cheese. more...
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2235 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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