Weigh In record (no journal entry) for 28 February 2012
|
200.5 lb
Lost so far: 1.5 lb.
Still to go: 200.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1890 kcal
|
Fat: 46.20g | Prot: 92.80g | Carb: 154.88g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Regular Beer, Fried Battered Fish. Dinner: Yogourt Grec, Potato or Cheese Filled Dumpling. Snacks/Other: White Table Wine. more...
|
|
2325 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|