sharastan's Journal, 28 February 2012

yeah, new all time low. I can do it.
231.6 lb Lost so far: 48.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
801 kcal Fat: 22.94g | Prot: 54.74g | Carb: 90.60g.   Breakfast: Creamy Peanut Butter, Hearty Crispbread. Lunch: Newman's Own Creamy Caesar Salad Dressing, Romaine, Grilled Chicken Breast Strips, Apples. Dinner: Saltine Crackers, Chili (Large). Snacks/Other: Animal Crackers. more...
losing 9.8 lb a week

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