Megsheff's Journal, 28 February 2012

165.2 lb Lost so far: 11.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 34.50g | Prot: 48.00g | Carb: 172.91g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Tea (Brewed) . Lunch: Market Creations Chicken Poblano. Dinner: Spinach Artichoke Dip With Pita Bread, Blue Moon Beer. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Pomegranate Raspberry Green Tea, Dark Chocolate Squares, TLC Layered Granola Bars - Peanutty Dark Chocolate. more...

2278 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...