Weigh In record (no journal entry) for 28 February 2012
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221.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1412 kcal
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Fat: 101.82g | Prot: 95.19g | Carb: 26.33g.
Lunch: Frank's Original Hot Sauce, Hard-Boiled Egg, Grilled Chicken, Mild Cheddar Cheese Shredded. Dinner: Sausage Breakfast Patty, Scrambled Egg, Reduced Sugar Ketchup. Snacks/Other: Chocolate Chip Cookie, All American Beef & Cheese, String Cheese. more...
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steady weight
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