wr7's Journal, 28 February 2012

188.2 lb Lost so far: 63.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds). more...

3236 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...