healthnutty4's Journal, 28 February 2012

239.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 59.80g | Prot: 92.16g | Carb: 165.47g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran, *Large Coffee 2C 2S. Lunch: Low Calorie Salad Dressing, Chicken Breast. Dinner: Coffee with Cream, Miso Soup, Fried Shrimp, Vegetable Tempura. Snacks/Other: Pita Bread - Greek Style, Cadbury Dairy Milk Thins Toffee. more...

3096 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...