Weigh In record (no journal entry) for 28 February 2012
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147.5 lb
Lost so far: 21.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1007 kcal
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Fat: 29.86g | Prot: 35.49g | Carb: 157.82g.
Breakfast: White Bread, Peanut Butter, 2% Fat Milk, Cheerios. Lunch: Bread, Peanut Butter. Dinner: Coca-Cola (can), bread, peanut butter. Snacks/Other: Chocolate Milkshake Powder, 2% Milk. more...
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gaining 3.1 lb a week
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