Weigh In record (no journal entry) for 11 May 2017
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1344 kcal
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Fat: 67.20g | Prot: 45.80g | Carb: 143.60g.
Breakfast: McDonald's Hash Brown, McDonald's Egg & Cheese Biscuit. Dinner: Trader Joe's Clarified Butter (Ghee), Bob's Red Mill Creamy Potato Flakes, Green Giant Fresh Baby Cut Carrots, Gardein Meatless Meatloaf. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 1.2 lb a week
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beanerella's weight history
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