Weigh In record (no journal entry) for 28 February 2012
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186.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2316 kcal
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Fat: 58.29g | Prot: 167.19g | Carb: 277.95g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Activia Strawberry Yogurt, White Bread, Flaked Light Tuna in Water, Miracle Whip, Crunchy - Peanut Butter, Light Havarti Cheese. Dinner: Chicken with Broccoli and Cheese. Snacks/Other: Lindor, 100% Whey Isolate Protein, 2% Milk, Bananas, Nesquik, Frozen Yogurt. more...
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losing 8.4 lb a week
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