Weigh In record (no journal entry) for 28 February 2012
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1316 kcal
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Fat: 48.74g | Prot: 73.21g | Carb: 154.71g.
Breakfast: multi grain, Tea with Milk and Sugar, Cream Cheese Spread, lemon juice. Lunch: Spicy Tuna Sandwich, water, herbed tea . Dinner: chicken curry with rice. Snacks/Other: Granny Smith Apples, navel orange. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.4 lb a week
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