Weigh In record (no journal entry) for 11 May 2017
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1215 kcal
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Fat: 101.76g | Prot: 64.34g | Carb: 11.88g.
Breakfast: Coffee, Mozzarella Cheese, Butter (Salted), Egg. Dinner: Salami, Egg, Broccoli, Butter (Salted), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cucumber (with Peel). more...
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2363 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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