banstyk's Journal, 28 February 2012

267.6 lb Lost so far: 19.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

2282 kcal

Fat: 82.71g | Prot: 156.25g | Carb: 219.99g.   Breakfast: Bananas , Coffee with Milk, Sugar Cubes. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Green String Beans, Mashed Potatoes with Gravy, Beef with Gravy (Mixture). Snacks/Other: Ritz Whole Wheat Crackers, Premium Royal Banana Split Ice Cream. more...

2957 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...