Weigh In record (no journal entry) for 28 February 2012
|
188.2 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
443 kcal
|
Fat: 8.70g | Prot: 49.74g | Carb: 41.50g.
Breakfast: Chewy Lowfat Granola Bars, Chips Deluxe Cookies Soft 'n Chewy. Lunch: Activia Light Yogurt, Venison/Deer Steak. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Capt Al's weight history
|