Weigh In record (no journal entry) for 11 May 2017
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2017:
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942 kcal
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Fat: 53.70g | Prot: 66.24g | Carb: 67.46g.
Breakfast: California Avocados, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Togo's Asian Chicken Salad. Dinner: Strawberries, Mission Foods Low Carb Whole Wheat Tortilla, Smithfield Anytime Hickory smoked ham, Kraft American Cheese Slice, Togo's Asian Chicken Salad. more...
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losing 7.0 lb a week
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