Weigh In record (no journal entry) for 11 May 2017
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118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2906 kcal
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Fat: 65.87g | Prot: 314.51g | Carb: 270.90g.
Breakfast: Jitomate, Lala Queso Cottage Light, Lala 100 Proteina (250Ml), Lala Queso Cottage, Puro Campeon Iso Zero Hidrolizado, Nescafé Clásico, San Juan Claras de Huevo, Uvas Pasas, Avena, Canela, Oléico Oléico en Aerosol para Cocinar, Zumo de Limón. Lunch: Plátano, Papa Cocida, Tilapia (Pez), Aguacate, Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Avena. Dinner: Huevo Cocido, Lechuga Iceberg (Incluye los Arrepollos), Jícama, Jitomate, Pechugas de Pollo (o Cocidas). Snacks/Other: Manzana Golden, Cacahuates, Puro Campeon Iso Zero Hidrolizado, Splenda Endulzante sin Calorías. more...
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gaining 0.3 lb a week
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