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No toilet use before weigh in
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223.4 lb
Lost so far: 15.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1402 kcal
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Fat: 40.65g | Prot: 120.57g | Carb: 139.25g.
Breakfast: Tomato & Basil Crackers , Pink Grapefruit Juice , Tuna+ Tomato, Tea Presweetened with Low Calorie Sweetener, Cranberry Juice. Lunch: Red Raspberries, Smoked Salmon. Dinner: Red Onions, Potatoes (Flesh, Without Salt, Baked) , Cooked Green Peas, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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gaining 3.3 lb a week
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