jaspalding's Journal, 11 May 2017

Weigh In record (no journal entry) for 11 May 2017
207.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2017:
1051 kcal Fat: 95.05g | Prot: 37.40g | Carb: 9.82g.   Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Gloria Jean Butter Toffee Coffee, Meijer Heavy Whipping Cream. Lunch: Meijer Dill Relish, Meijer Real Mayonnaise, Cooked Egg Yolk, Hard-Boiled Egg. Dinner: McDonald's Unsweetened Iced Tea (Large), Fathead Pizza. Snacks/Other: Talking Rain Sparkling Ice - Cherry Limeade. more...
gaining 4.2 lb a week

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