Weigh In record (no journal entry) for 28 February 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1356 kcal
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Fat: 40.39g | Prot: 57.29g | Carb: 187.56g.
Breakfast: Skinny Latter (Drink-in), Roasted Almond. Lunch: Seaweed, Diet Cloudy Lemonade, Instant Udon Bowl. Dinner: Condensed Milk, Imitation Squid Roll, Chinese Leaf, Vegetable Dumplings, BBQ Mini Ribs. Snacks/Other: Watermelon, Dried Cranberries & Blueberries, Clementines, Cherries. more...
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1724 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 20 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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losing 6.2 lb a week
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