Colinhiscock's Journal, 28 February 2012

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 23.45g | Prot: 76.22g | Carb: 170.72g.   Breakfast: Porridge. Lunch: French Toast, Granary Original Medium Bread, Honey Roast Ham. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). more...

2884 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...