Weigh In record (no journal entry) for 11 May 2017
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193.5 lb
Lost so far: 71.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2397 kcal
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Fat: 101.03g | Prot: 117.21g | Carb: 280.27g.
Breakfast: Spinach, Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Burger, Kroger 100% Whole Wheat Tortillas. Lunch: Quiznos Ultimate Turkey Club (Regular), Morningstar Farms Tuscan Greens & Beans. Dinner: HEB White Corn Tortilla Chips, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Kroger Deluxe Churned Light Caramel Delight Ice Cream, Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HEB S'mores Chewy Bar. more...
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3926 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 3.5 lb a week
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