Weigh In record (no journal entry) for 28 February 2012
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261.9 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1915 kcal
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Fat: 59.86g | Prot: 105.37g | Carb: 237.75g.
Breakfast: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Roggenbrot, Kochkäse, Brötchen. Lunch: Kräuterbutter, Vollkornbrot, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Klöße, Bratensoße, Möhrengemüse. Dinner: Brötchen, Roggenbrot, Kochkäse, Frikadelle (Selbst Gemacht). Snacks/Other: Apfelsaft. more...
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2894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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