Weigh In record (no journal entry) for 08 March 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1667 kcal
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Fat: 40.76g | Prot: 135.52g | Carb: 209.04g.
Breakfast: coffee cream, low fat american cheese, egg beaters, jimmy dean turkey sausage. Lunch: ham slide thin, white wheat bread, Pretzels. Dinner: honey mustard pretzels, 100% Whole Grain Sugar Free Bread, lite mayo, chicken breast skinless. Snacks/Other: weight watchers ice cream. more...
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3551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Running - 6/mph - 1 hour. more...
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losing 5.6 lb a week
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jamaciamon's weight history
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