Weigh In record (no journal entry) for 11 May 2017
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133.3 lb
Lost so far: 25.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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474 kcal
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Fat: 8.34g | Prot: 60.59g | Carb: 46.00g.
Breakfast: Ensure Ensure Light Nutrition Shake - Milk Chocolate. Dinner: Skinless Chicken Breast. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Cookie Dough Chewy Bar, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 23.1 lb a week
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dawn8618's weight history
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