Weigh In record (no journal entry) for 11 May 2017
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135.8 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1669 kcal
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Fat: 46.28g | Prot: 159.17g | Carb: 152.21g.
Breakfast: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Kroger Break-Free 100% Liquid Egg Whites, Axe Naturals Collagen Protein, Orgain Organic Protein Almond Milk, Laird Turmeric Creamer, Vega Sport Protein Bar - Chocolate Peanut Butter, Nubreed Helixbcaa, Coffee, Orgain Organic Protein Almond Milk. Lunch: Trader Joe's Original Coconut Creamer Non-Dairy, Laird Turmeric Creamer, GNC Ultra Omega Krill Oil, Skinless Chicken Breast, Wild Rice (Cooked), Trader Joe's English Cucumber, Marketside Butternut Squash. Dinner: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Dave's Killer Bread White Bread Done Right, Spectrum Organic Virgin Coconut Oil, Baby Carrots, Taylor Farms Baby Spinach, Asparagus, Skinless Chicken Breast, Baby Carrots, Asparagus. Snacks/Other: So Delicious Coconut Milk Creamer - Original, Arrowhead Mills Puffed Rice, Kirkland Signature Organic Creamy Peanut Butter, Zoi Greek Yogurt Honey Greek Yogurt, Skinless Chicken Breast, Avocados, Asparagus, Trader Joe's Organic Tomato Basil Marinara, Kirkland Signature Chocolate Brownie Protein Bar, Taylor Farms Baby Spinach, Laura's Lean Beef 96% Lean Ground Beef, Glutino Gluten Free Crackers - Original. more...
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losing 8.4 lb a week
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