Weigh In record (no journal entry) for 11 May 2017
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259.2 lb
Lost so far: 12.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1663 kcal
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Fat: 74.65g | Prot: 83.95g | Carb: 171.03g.
Breakfast: Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g), Milk, Quaker Old Fashioned Oats. Lunch: Honeysuckle White Ground Turkey 85/15. Dinner: KFC Biscuit. Snacks/Other: KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Potato Wedges, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, Carrots, Celery, Cuties Clementines, Wal-Mart Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, Carrots, Celery, Cuties Clementines, Wal-Mart Fresh Pineapple, Wal-Mart Fresh Pineapple, Celery, Carrots, Baby Spinach, Chicken or Turkey Salad with Egg. more...
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losing 0.9 lb a week
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