Weigh In record (no journal entry) for 11 May 2017
|
164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
569 kcal
|
Fat: 25.09g | Prot: 22.67g | Carb: 65.97g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Franz Everything Bagel, Cream (Half & Half). Lunch: Trader Joe's Thai Style Citrus Chicken Salad. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|