Weigh In record (no journal entry) for 11 May 2017
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228.6 lb
Lost so far: 18.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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613 kcal
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Fat: 7.81g | Prot: 34.17g | Carb: 104.25g.
Breakfast: HEB Fat Free Milk, Kellogg's Special K Chocolatey Delight Cereal, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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losing 7.0 lb a week
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