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35.5
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142.2 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1707 kcal
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Fat: 57.58g | Prot: 99.05g | Carb: 208.13g.
Breakfast: 海帶（加醬油）, 青菜, 洋蔥, 黃秋葵, 糙米和野生稻, 低脂牛奶. Lunch: 青菜, 洋蔥, 紅燒豆腐, 紅燒排骨, 白飯, 油炸魚柳. Dinner: 青菜, 洋蔥, 吻仔魚, 白飯, 黃秋葵, 蔬菜湯（低鈉，加水）. more...
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losing 1.5 lb a week
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