Weigh In record (no journal entry) for 28 February 2012
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156.1 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1037 kcal
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Fat: 35.41g | Prot: 65.03g | Carb: 114.51g.
Breakfast: Vollkorn Zwieback, Apfel. Lunch: Salatdressing Sylter Art, Blattsalat Mix, Mango-Cerealien, Ceralien, Weich Gekochtes Ei, Apfel. Dinner: Kross Brödli Sesam+Vollkorn, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Kap-Seehecht Sweet Chili. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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