Weigh In record (no journal entry) for 28 February 2012
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260.6 lb
Lost so far: 10.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2518 kcal
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Fat: 47.75g | Prot: 101.19g | Carb: 402.43g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Bananen, Sauce Bologne, Muescheli (Ungekocht) (100g), Jus d'orange Mclassique. Dinner: Lager Hell, Toffifee, Caramel, Barbecue Sauce, Erdbeeren, Tzatziki, Roggenbrot Im Körbli, Rote Paprika, Gelbe Paprika, Pastrami. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 7.7 lb a week
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