Weigh In record (no journal entry) for 27 February 2012
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1676 kcal
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Fat: 44.26g | Prot: 92.09g | Carb: 237.53g.
Breakfast: Grape Nuts, Nonfat Peach Greek Yogurt. Lunch: olive oil, Zucchini, tomatoes, bell peppers, brown rice, shrimp. Dinner: sour cream, salsa, fat free chedar cheese, black beana, chicken, brown rice, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Other: chocolate chip cookie. more...
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2995 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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