evon185's Journal, 11 May 2017

207.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 59.45g | Prot: 60.81g | Carb: 383.71g.   Breakfast: Kroger Walnut Halves & Pieces, Oatmeal, Ocean Spray Craisins Dried Cranberries, Bananas. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Navels Oranges, Apples, Harvest Snaps Snapea Crisps. Dinner: Split Pea Soup, Minute Instant Whole Grain Brown Rice, Baked Sweetpotato (Peel Not Eaten), Blue Bonnet Light Soft Spread Margarine, Baked Potato (Peel Eaten), Broccoli, Little Hug Fruit Barrels. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Harvest Snaps Snapea Crisps. more...

2672 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...