Weigh In record (no journal entry) for 11 May 2017
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1184 kcal
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Fat: 59.01g | Prot: 125.58g | Carb: 29.29g.
Breakfast: Naranjas, Brócoli, Calabaza, Lechuga, Bistec de Res. Lunch: Aguacate, Guten Tiras de Pollo, Pechuga de Pollo a la Plancha. Dinner: Evolution Whey Protein Evolution WP100, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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gaining 6.2 lb a week
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