jt1anglais's Journal, 11 May 2017

178.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 36.94g | Prot: 66.80g | Carb: 147.77g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Quinoa (Cooked), Zucchini, Tomatoes, Steamed or Poached Cod. Dinner: Cheetos Cheese Puffs, Trader Joe's Bacon Wrapped Scallops. Snacks/Other: Red Table Wine, Stella Artois Lager, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...