jwebb21065's Journal, 08 March 2010

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Weigh In record (no journal entry) for 08 March 2010

185.8 lb Lost so far: 0 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:

850 kcal

Fat: 32.50g | Prot: 47.50g | Carb: 98.50g. Dinner: chicken salad. Snacks/Other: Cashews Halves and Pieces, girl scout cookies. more...

2588 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 2.0 lb a week

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jwebb21065's Journal, 08 March 2010

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