Weigh In record (no journal entry) for 11 May 2017
|
172.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
1854 kcal
|
Fat: 73.75g | Prot: 145.72g | Carb: 156.76g.
Breakfast: Egg, Teton Waters Ranch Uncured Andouille Beef Sausage, Papa John's 14" Original Crust Pizza - Pepperoni. Lunch: Amylu Kale and Mozzarella Burger, Ken's Steak House Ranch Dressing, Arnold Honey Wheat Sandwich Thins. Dinner: Kirkland Signature Smoked Salmon, Minute Maid Light Lemonade (Can), Matt's Sesame Garlic Organic Chicken, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Organic Black Beans. Snacks/Other: Kirkland Signature Steak Strips, Hillshire Farm Naturals Slow Roasted Turkey Breast, Driscoll's Blackberries, Harris Teeter Carb Master Cherry Dairy Blend, Minute Maid Light Lemonade (Can). more...
|
|
2626 kcal
|
Activities & Exercise:
Cycling ~ 18mph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattsingley's weight history
|