Weigh In record (no journal entry) for 27 February 2012
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186.4 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1199 kcal
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Fat: 22.06g | Prot: 97.60g | Carb: 147.24g.
Breakfast: Light & Fit Yogurt, Light & Fit Yogurt, Egg White . Lunch: 6" Double Turkey Breast, 6" Double Turkey Breast. Dinner: Chili (Large). more...
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gaining 4.2 lb a week
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