Weigh In record (no journal entry) for 27 February 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2012:
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1221 kcal
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Fat: 41.51g | Prot: 58.16g | Carb: 157.04g.
Breakfast: cream cheese tim horton's, Tim Horton's bagel, silhouette yogurt. Lunch: tim Hortons coffee, roasted almond nature valley, Nature valley roasted almond. Dinner: bread twists , poppyseed dressing, Chicken breast, Salad. Snacks/Other: Ritz. more...
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2880 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 12 hours. more...
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