Weigh In record (no journal entry) for 11 May 2017
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2030 kcal
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Fat: 64.90g | Prot: 96.23g | Carb: 210.31g.
Breakfast: AH Biologisch Granola 4 Noten, AH Magere Kwark, Frambozen. Lunch: Hazelnootpasta, Rookvlees, Aldi Runder Rookvlees, Volkoren Brood, Becel Light. Dinner: C1000 Jonge Goudse Kaas 48+, AH Schouderham, AH Pizzadeeg met Tomatensaus, Parmezaanse Kaas (Geraspt). Snacks/Other: Mokkataart, Witte Tafelwijn, Snickers Mini. more...
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2299 kcal
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Activities & Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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