Weigh In record (no journal entry) for 11 May 2017
|
216.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
1089 kcal
|
Fat: 55.33g | Prot: 94.77g | Carb: 53.93g.
Breakfast: Navels Oranges, Chicken Leg (Skin Eaten). Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Tap Water. more...
|
|
4121 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Plank (bridge)3 sets of 30 sec - 2 minutes, Working - 13 hours, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
want6pkback's weight history
|