Weigh In record (no journal entry) for 11 May 2017
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2304 kcal
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Fat: 98.12g | Prot: 212.23g | Carb: 550.90g.
Breakfast: Campina Botergoud Gezouten Grasboter, Gebakken Ei zonder Vet, Soezie Brood - All-in - Boerenbrood, AH Pangasiusfilet, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Notenbrood. Dinner: Mona Intense Vla Pure Chocolade, Aardbeien, AH Komkommer, AH Kleine Krieltjes, Sperziebonen, Jumbo Kalkoenfilet, AH Pangasiusfilet. Snacks/Other: Côte d'Or Puur Hazelnoten, Bolletje Goed Bezig Havermoutrepen. more...
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2698 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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steady weight
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