Weigh In record (no journal entry) for 27 February 2012
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126.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1630 kcal
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Fat: 30.46g | Prot: 87.32g | Carb: 260.04g.
Breakfast: 1 serving Instant Oatmeal Quaker Apples , Apple, Coffee, Vanilla Creamer. Lunch: Reduced Fat Cheez-Its, California Mandarins, Cottage Cheese. Dinner: tuna salad sandwich ready, All Natural Tortilla Chips, Home Pride butter top. Snacks/Other: Crunch Granola Bar - White Chocolate Macadamia Nut, Apple, Brown Rice. more...
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losing 0.1 lb a week
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