Weigh In record (no journal entry) for 10 February 2012
|
236.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
2324 kcal
|
Fat: 101.36g | Prot: 75.41g | Carb: 292.36g.
Breakfast: Strawberries, Toasted Buttermilk Waffle (Frozen), Maple Syrup, Milk (Nonfat). Lunch: Mountain Dew (12 fl oz), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Aranciata (Can), Steamed or Boiled Shrimp, Caesar Complete Salad Kit. Snacks/Other: Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Mountain Dew (12 fl oz), Hit Biscuits with Cocoa Cream Filling, Natural Spring Water. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tradown4's weight history
|