Weigh In record (no journal entry) for 02 January 2008
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256.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2008:
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2030 kcal
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Fat: 70.89g | Prot: 120.94g | Carb: 233.57g.
Breakfast: oatmeal, smoothie. Lunch: pudding, chili. Dinner: cheddar, roast, ff refried beans, tortilla. Snacks/Other: candy truffle. more...
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4156 kcal
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Activities & Exercise:
Driving - 18 minutes, Resting - 4 hours and 42 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 1.5 lb a week
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