Smythe
Joined October 2007
Posts
137
Following
0
Followers
0
Weight History

Start Weight
252.0 lb
Lost so far: 2.0 lb

Current Weight
250.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
225.0 lb
Still to go: 25.0 lb

Smythe's Weight History


Smythe's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
  
338
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress
 


Smythe's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
cals: 46kcal | fat: 4.49g | carbs: 3.34g | prot: 1.34g
Green Tea Truffles
A great dessert, the green tea and dark chocolate are antioxidants.
view complete cookbook

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