Start Weight:(16 Oct 07) 252.0 lb
Current Weight:(01 Jul 15) 250.0 lb
Goal Weight:225.0 lb
following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 16 Oct 07

Smythe's Weight History

Smythe's Latest Member Challenges

  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress

Smythe's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
cals: 46kcal | fat: 4.49g | carbs: 3.34g | prot: 1.34g
Green Tea Truffles
A great dessert, the green tea and dark chocolate are antioxidants.
view complete cookbook

Other Related Links


Weight Watchers

Smythe's journal

12 July 2010

My bday is tomorrow and I am starting a new challenge Wed. Going to be a good summer!
on diet Weight Watchers  

12 January 2009

The no-cheating challenge is working! Down another 2 lbs!
on diet Weight Watchers  

Smythe's Recent Food & Exercise

Smythe's Recent Activity

Smythe's Own Activity

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Smythe's Buddies

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Weight Watchers Recent Activity

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