mikep22045's Journal, 08 March 2010

240.0 lb Lost so far: 80.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1752 kcal

Fat: 54.38g | Prot: 92.72g | Carb: 237.46g.   Breakfast: green giant roasted potatoes, smoked salmon, short grain rice. Lunch: Cookies 'N Creme, Whole Grain Supreme Pizza. Dinner: Calorie Countdown Dairy Beverage Fat Free, sante fe lean cuisine. Snacks/Other: semi sweet. more...

4275 kcal

Activities & Exercise: Driving - 7 hours, Weight Training (moderate) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...