Weigh In record (no journal entry) for 22 February 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1874 kcal
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Fat: 48.85g | Prot: 98.26g | Carb: 251.51g.
Breakfast: Kingsmill - Tasty Wholemeal, Cranberry, Wholemeal Batch, Semi-Skimmed Milk, 2 Weetabix. Lunch: Turkey Rashers. Dinner: Pantofola, Toffee Hoops Corner, Pork Meatballs, Tomato & Chunky Vegetable Pasta Sauce. Snacks/Other: Tea with Milk, Blue Ribband, Bananas, Quavers. more...
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3193 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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